所需食材
- 空心菜300g
- 蒜末1汤匙
- 盐½茶匙
- 生抽1茶匙
- 食用油2汤匙
食材准备
- 空心菜洗净切段，茎叶分开
烹饪步骤
- 爆香：热锅下油，蒜末爆香至微黄。
- 炒茎：先下空心菜茎部翻炒至微软。
- 炒叶调味：下叶子大火快炒，加盐、生抽迅速翻匀，断生即可出锅。
小贴士
- 全程大火快炒，时间过长叶子会发黄发软
- 多放蒜末更香，是这道菜的灵魂
Ingredients
- 300g water spinach
- 1 tbsp minced garlic
- ½ tsp salt
- 1 tsp soy sauce
- 2 tbsp oil
Preparation
- Wash spinach, cut into segments, separate stems and leaves
Steps
- Aromatics: Fry garlic in hot oil until lightly golden and fragrant.
- Stems: Add stems first, stir-fry until slightly softened.
- Leaves: Add leaves, season with salt and soy sauce, toss quickly until just wilted.
Tips
- Cook fast on high heat — overcooking turns leaves yellow and limp
- Generous garlic is the heart of this dish
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