蒜蓉西兰花 Garlic Broccoli

Name: Garlic Broccoli (蒜蓉西兰花)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2人份
Cuisine: Chinese
Ingredients: 1 head broccoli (~400g); 6 garlic cloves; 1 tsp salt; 1 tbsp soy sauce; 1 tbsp oyster sauce; 2 tbsp oil

时间 10分钟

难度简单

菜系家常菜

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所需食材

西兰花1棵（约400g）
大蒜6瓣
盐1茶匙
生抽1汤匙
蚝油1汤匙
食用油2汤匙

烹饪步骤

焯水：开水加盐和几滴油，放西兰花焯1.5-2分钟断生，捞出立刻过冰水30秒，保持脆嫩翠绿。
爆蒜：锅中放油，冷油放一半蒜末，小火慢加热至微黄飘香。
翻炒：转大火放西兰花，快速翻炒30-60秒。
调味：加盐、生抽、蚝油翻炒，撒另一半生蒜末再翻两下出锅。

小贴士

焯水后过冰水是保持脆嫩翠绿的秘诀
生熟蒜末各一半，双重蒜香

Ingredients

1 head broccoli (~400g)
6 garlic cloves
1 tsp salt
1 tbsp soy sauce
1 tbsp oyster sauce
2 tbsp oil

Steps

Blanch: Boil water with salt and a drop of oil. Blanch broccoli 1.5-2 min. Transfer immediately to ice water 30 sec.
Fry garlic: Add half garlic to cold oil, heat slowly on low until lightly golden.
Stir-fry: High heat, add broccoli, toss 30-60 sec.
Season: Add salt, soy sauce, oyster sauce. Scatter remaining raw garlic, toss twice and plate.