所需食材
- 菠菜300g
- 鸡蛋3个
- 蒜3瓣
- 盐1茶匙
- 生抽1茶匙
- 食用油3汤匙
烹饪步骤
- 焯菠菜：菠菜洗净，开水焯30秒捞出，挤干水分切段。
- 炒鸡蛋：热锅下油，鸡蛋打散炒成嫩蛋花盛出。
- 炒菠菜：原锅爆香蒜末，放菠菜大火翻炒1分钟。
- 合炒：倒回鸡蛋，加盐和生抽翻炒均匀出锅。
Ingredients
- 300g spinach
- 3 eggs
- 3 garlic cloves
- 1 tsp salt
- 1 tsp soy sauce
- 3 tbsp oil
Steps
- Blanch spinach: Blanch in boiling water 30 sec, drain and squeeze, cut into sections.
- Scramble eggs: Stir-fry into soft curds, set aside.
- Cook spinach: Stir-fry garlic, add spinach on high heat 1 minute.
- Combine: Return eggs, add salt and soy sauce, toss and serve.
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