地三鲜 做法 – Sautéed Potato, Eggplant & Pepper recipe

地三鲜 Sautéed Potato, Eggplant & Pepper

时间 30分钟
难度 中等
菜系 东北菜
观看视频教程 ← 全部菜谱

所需食材

  • 茄子1个
  • 土豆1个
  • 青椒1个
  • 蒜末
  • 生抽1汤匙
  • 蚝油1汤匙
  • 淀粉水
  • 糖½茶匙

食材准备

  • 茄子、土豆滚刀切块,青椒切块

烹饪步骤

  1. 过油:分别将土豆、茄子过油炸至表面微黄、内部软透,捞出沥油。
  2. 炒香调味:锅留底油爆香蒜末,下青椒翻炒,加生抽、蚝油、糖和少许水。
  3. 合炒收汁:倒入炸好的土豆和茄子,水淀粉勾芡快速翻炒均匀出锅。

小贴士

  • 过油能让茄子和土豆口感软糯不出水
  • 没有油炸条件可用少油煎至软透代替

Ingredients

  • 1 eggplant
  • 1 potato
  • 1 green pepper
  • minced garlic
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • cornstarch slurry
  • ½ tsp sugar

Preparation

  • Cut eggplant and potato into chunks; cut pepper into pieces

Steps

  1. Pre-fry: Deep- or pan-fry potato and eggplant separately until golden and tender inside, drain.
  2. Sauce: Fry garlic, add pepper, then soy sauce, oyster sauce, sugar and a splash of water.
  3. Combine: Add fried potato and eggplant, thicken with cornstarch slurry, toss and serve.

Tips

  • Pre-frying keeps the eggplant creamy without releasing water
  • Pan-frying with less oil works as a lighter alternative

想要根据你冰箱里的食材定制菜谱?

试试 FridgeChef AI ✦