猪肉炖粉条 做法 – Northeast Pork Belly & Glass Noodle Stew (Zhu Rou Dun Fen Tiao) recipe

猪肉炖粉条 Northeast Pork Belly & Glass Noodle Stew (Zhu Rou Dun Fen Tiao)

时间 55分钟
难度 简单
菜系 东北菜
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所需食材

  • 五花肉400g
  • 宽粉条100g(干)
  • 大白菜300g
  • 葱段
  • 姜片
  • 八角2颗
  • 生抽2汤匙
  • 老抽1茶匙
  • 料酒2汤匙
  • 盐适量
  • 糖½茶匙;食用油少许

食材准备

  • 宽粉条提前用冷水泡软1小时,剪成15cm段
  • 五花肉切成3cm块;白菜切大块

烹饪步骤

  1. 煸肉:锅中少油,下五花肉中火煸炒至微黄出油,加葱段、姜片、八角翻炒出香。
  2. 调味:烹入料酒,加生抽、老抽、糖翻炒均匀,使肉块上色。
  3. 加水炖:加热水没过五花肉,大火烧开后转小火加盖炖20分钟至肉半软。
  4. 下粉条:放入泡软的粉条和白菜,补少量热水,小火继续炖15-20分钟至粉条软糯入味。
  5. 收尾:加盐调味,大火略收汁即可出锅。

小贴士

  • 东北宽粉条(地瓜粉)是正宗选择,吸汁后软糯Q弹
  • 白菜要后放,炖太久会烂;粉条同理,要保持软糯不要糊
  • 汤汁不用收太干,留点汤汁拌饭极香

Ingredients

  • 400g pork belly
  • 100g wide glass noodles (dry)
  • 300g napa cabbage
  • spring onion
  • ginger
  • 2 star anise
  • 2 tbsp light soy sauce
  • 1 tsp dark soy sauce
  • 2 tbsp cooking wine
  • salt
  • ½ tsp sugar; oil

Preparation

  • Soak dry glass noodles in cold water 1 hour until pliable. Cut into 15cm lengths.
  • Cut pork belly into 3cm chunks. Cut cabbage into large pieces.

Steps

  1. Brown pork: Heat a little oil, fry pork belly on medium until lightly golden and some fat is rendered. Add spring onion, ginger and star anise, stir until fragrant.
  2. Season: Add cooking wine, both soy sauces and sugar. Toss until pork is coated and coloured.
  3. Braise: Add hot water to just cover pork. Bring to boil, reduce to low, cover and simmer 20 min until pork is half-tender.
  4. Add noodles: Add soaked noodles and cabbage. Add a splash more hot water if needed. Continue simmering on low 15–20 min until noodles are silky and have absorbed the braising liquid.
  5. Finish: Season with salt. Raise heat briefly to reduce slightly.

Tips

  • Wide sweet potato glass noodles are the classic Northeast choice — they absorb the broth and become wonderfully silky
  • Add cabbage late or it turns to mush
  • Don't reduce too dry — the remaining broth is incredible over rice

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