佛跳墙 做法 – Buddha Jumps Over the Wall (Fo Tiao Qiang) recipe

佛跳墙 Buddha Jumps Over the Wall (Fo Tiao Qiang)

时间 300分钟
难度 困难
菜系 闽菜
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所需食材

  • 海参2条
  • 鲍鱼4只
  • 干贝10粒(泡发)
  • 鱼翅50g(泡发,可省略)
  • 猪蹄筋100g
  • 鸡腿1个
  • 猪五花肉100g
  • 花胶50g(泡发)
  • 香菇6朵
  • 鸽蛋4个
  • 料酒3汤匙
  • 生抽2汤匙
  • 老抽1茶匙
  • 盐适量;高汤底料:鸡骨架
  • 猪骨煮成的高汤1.5L

食材准备

  • 所有干货提前泡发。鸡腿、猪肉、猪蹄筋分别焯水去腥。鸽蛋煮熟去壳。

烹饪步骤

  1. 预处理:鲍鱼、海参、花胶分别加料酒、葱姜水处理去腥,备用。
  2. 分层摆放:砂锅底部铺五花肉,依次放入鸡腿、猪蹄筋、香菇、干贝、海参、鲍鱼、花胶、鸽蛋,层层叠放。
  3. 加汤炖制:倒入高汤(刚好没过食材),加料酒、生抽、老抽、盐,大火烧开后转极小火,炖3-4小时。
  4. 收汁:汤汁变浓稠,各食材充分入味即可上桌。

小贴士

  • 这道菜贵在食材,家常版本可适当减少食材种类
  • 慢火炖是精髓,大火会使汤浑浊食材散烂

Ingredients

  • 2 sea cucumbers
  • 4 abalones
  • 10 dried scallops (soaked)
  • 50g fish maw (soaked)
  • 100g pork tendons
  • 1 chicken leg
  • 100g pork belly
  • 50g dried fish bladder (soaked)
  • 6 shiitake mushrooms
  • 4 quail eggs
  • 3 tbsp Shaoxing wine
  • 2 tbsp light soy sauce
  • 1 tsp dark soy sauce
  • salt; 1.5L premium stock (chicken & pork bone)

Preparation

  • Rehydrate all dried ingredients in advance. Blanch chicken, pork and tendons separately. Boil quail eggs, peel.

Steps

  1. Pre-treat: Deodorise abalone, sea cucumber and fish maw with wine and ginger water.
  2. Layer: In a clay pot, layer pork belly on the bottom, then chicken, tendons, mushrooms, scallops, sea cucumber, abalone, fish maw and quail eggs.
  3. Simmer: Pour stock over until just submerged. Add wine, soy sauces and salt. Bring to boil, then reduce to the lowest possible heat. Simmer 3–4 hours.
  4. Serve: The broth should be rich and thick, every ingredient deeply flavoured.

Tips

  • A home version can use fewer ingredients — the technique matters more than the count
  • The lowest possible heat is essential; a rolling boil will cloud the stock and break down the ingredients

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