所需食材
- 鹅肉1000g（切块）
- 土豆2个
- 豆角100g
- 玉米1根
- 葱姜蒜
- 八角2颗
- 豆瓣酱1汤匙
- 生抽2汤匙
- 料酒2汤匙
- 盐适量
- 食用油
食材准备
- 鹅肉冷水下锅加料酒姜片焯水5分钟去腥，捞出冲净
- 土豆切块，玉米切段，豆角掰段
烹饪步骤
- 炒鹅肉：铁锅放油，下鹅肉块大火煎炒至表面微黄出油。
- 炒料：放葱姜蒜八角炒香，加豆瓣酱炒出红油，加生抽料酒翻炒均匀。
- 炖煮：加热水没过鹅肉，大火烧开转中小火炖40分钟。
- 加配菜：放入土豆、玉米、豆角，继续炖20-30分钟至所有食材软烂入味，加盐调味出锅。
小贴士
- 东北铁锅炖讲究大锅一锅出，配菜吸饱鹅汤格外香
- 鹅肉肉质偏紧实，炖煮时间要充足才软烂
Ingredients
- 1000g goose meat (chopped)
- 2 potatoes
- 100g green beans
- 1 corn cob
- spring onion
- ginger
- garlic
- 2 star anise
- 1 tbsp doubanjiang
- 2 tbsp soy sauce
- 2 tbsp cooking wine
- salt
- oil
Preparation
- Blanch goose from cold water with wine and ginger 5 min to remove gaminess. Rinse.
- Cut potatoes into chunks, corn into segments, snap green beans.
Steps
- Sear goose: In a large iron pot, fry goose pieces on high heat until lightly browned.
- Aromatics: Add onion, ginger, garlic, star anise, then doubanjiang until red oil appears. Add soy sauce and wine.
- Braise: Add hot water to cover, boil then simmer on medium-low 40 min.
- Add vegetables: Add potato, corn, green beans, simmer 20-30 more min until everything is tender. Season with salt.
Tips
- A Northeastern one-pot classic — the vegetables soaking up the rich goose broth is the highlight
- Goose meat is firmer than chicken, so give it the full simmering time
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