海蛎煎 做法 – Oyster Omelette (Hai Li Jian) – Fujian/Taiwan recipe

海蛎煎 Oyster Omelette (Hai Li Jian) – Fujian/Taiwan

时间 15分钟
难度 简单
菜系 闽菜
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所需食材

  • 鲜牡蛎200g
  • 地瓜粉(红薯淀粉)3汤匙
  • 鸡蛋3个
  • 葱花2汤匙
  • 盐½茶匙;蘸料:甜辣酱或沙茶酱;食用油3汤匙

食材准备

  • 鲜牡蛎洗净沥干,加盐拌匀
  • 地瓜粉加水(约1:2)调成粉浆,加入葱花备用
  • 鸡蛋打散

烹饪步骤

  1. 煎牡蛎:平底锅多油烧热,放入牡蛎煎1分钟至边缘略熟。
  2. 加粉浆:将地瓜粉浆淋在牡蛎上,摊成圆饼形,中小火煎至底面凝固金黄(约2分钟)。
  3. 加蛋:翻面后立刻将打散的蛋液淋在饼上,再翻面让蛋液接触锅底煎熟,蛋香与粉皮融合。
  4. 出锅:两面金黄、外脆内嫩即可出锅,配甜辣酱食用。

小贴士

  • 地瓜粉是正宗闽台做法必须的,普通淀粉无法做出同样的糯脆口感
  • 油要足,煎出来才香脆不黏锅

Ingredients

  • 200g fresh oysters
  • 3 tbsp sweet potato starch
  • 3 eggs
  • 2 tbsp green onion
  • ½ tsp salt; Dipping sauce: sweet chili sauce or sha cha sauce; 3 tbsp oil

Preparation

  • Rinse and drain oysters, season with salt.
  • Mix sweet potato starch with water (1:2 ratio) to form a batter. Stir in green onion.
  • Beat eggs separately.

Steps

  1. Fry oysters: Heat oil in a flat pan. Add oysters and fry 1 min until the edges begin to set.
  2. Add batter: Pour starch batter over the oysters, spreading into a round cake. Cook on medium-low until the underside is golden and set, ~2 min.
  3. Add egg: Flip, immediately pour beaten egg over the top. Flip again so the egg hits the hot pan. Cook until the egg is just set and fragrant.
  4. Serve: Both sides golden, outside crisp, inside yielding. Serve with sweet chili sauce.

Tips

  • Sweet potato starch is non-negotiable — it creates the unique chewy-crisp texture that regular cornstarch cannot replicate
  • Generous oil ensures crispness and prevents sticking

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