溜肉段 做法 – Northeast Crispy Pork in Savory Glaze (Liu Rou Duan) recipe

溜肉段 Northeast Crispy Pork in Savory Glaze (Liu Rou Duan)

时间 30分钟
难度 中等
菜系 东北菜
观看视频教程 ← 全部菜谱

所需食材

  • 猪里脊350g
  • 淀粉50g
  • 鸡蛋1个
  • 葱段
  • 蒜片
  • 生抽2汤匙
  • 醋1汤匙
  • 糖1茶匙
  • 盐½茶匙
  • 料酒1汤匙
  • 水淀粉适量;炸用油

食材准备

  • 里脊肉切成3cm段,加盐、料酒、鸡蛋液腌10分钟,裹上干淀粉

烹饪步骤

  1. 炸肉段:油温170℃,将裹粉的肉段逐个下锅炸3分钟至金黄酥脆,捞出备用。
  2. 爆香:锅中留少量底油,爆香葱段、蒜片。
  3. 调汁:加入生抽、醋、糖和少量水烧开,用水淀粉勾薄芡。
  4. 合炒:倒入炸好的肉段快速翻炒均匀,让每块都裹上晶莹的芡汁出锅。

小贴士

  • 溜肉段是东北家常菜,"溜"是指用芡汁裹附食材的烹饪技法
  • 醋要用陈醋,加了醋后香味更浓,但量不宜多,只是提鲜
  • 芡汁要薄,能裹住肉即可,不要太稠

Ingredients

  • 350g pork tenderloin
  • 50g cornstarch
  • 1 egg
  • spring onion
  • garlic slices
  • 2 tbsp soy sauce
  • 1 tbsp vinegar
  • 1 tsp sugar
  • ½ tsp salt
  • 1 tbsp cooking wine
  • cornstarch slurry; oil for frying

Preparation

  • Cut pork into 3cm chunks. Marinate with salt, cooking wine and beaten egg for 10 min. Coat with dry cornstarch.

Steps

  1. Fry: Heat oil to 170°C. Fry coated pork chunks 3 min until golden and crispy. Drain.
  2. Aromatics: Leave a little oil in the wok. Stir-fry spring onion and garlic until fragrant.
  3. Sauce: Add soy sauce, vinegar, sugar and a splash of water. Bring to a boil. Thicken lightly with cornstarch slurry.
  4. Combine: Toss in fried pork and stir quickly until every piece is glazed. Serve immediately.

Tips

  • Liu Rou Duan is a Northeast staple — "liu" (溜) refers to the technique of coating food in a light, clingy sauce
  • Use aged Chinese vinegar (陈醋) — it rounds out the sauce without making it sour
  • Keep the glaze thin, just enough to coat, not gloopy

想要根据你冰箱里的食材定制菜谱?

试试 FridgeChef AI ✦