夫妻肺片 做法 – Fuqi Feipian (Sichuan Beef & Offal Salad) recipe

夫妻肺片 Fuqi Feipian (Sichuan Beef & Offal Salad)

时间 60分钟
难度 中等
菜系 川菜
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所需食材

  • 牛腱子肉300g
  • 牛肚150g
  • 牛舌100g(可用熟牛肉代替)
  • 芹菜2根
  • 花生碎2汤匙
  • 芝麻1汤匙
  • 辣椒油3汤匙
  • 花椒油1汤匙
  • 生抽2汤匙
  • 香醋1汤匙
  • 白糖1茶匙
  • 蒜末1汤匙
  • 姜片适量
  • 八角2颗
  • 桂皮1段
  • 盐适量

食材准备

  • 牛肉、牛肚、牛舌加姜、八角、桂皮、盐放入锅中,冷水下锅煮开后撇去浮沫,转小火卤煮1-1.5小时至熟透入味,捞出晾凉
  • 芹菜焯水切段备用

烹饪步骤

  1. 切片:晾凉的牛肉逆纹切薄片,牛肚切丝,牛舌切片,摆入盘中。
  2. 调红油汁:将辣椒油、花椒油、生抽、香醋、白糖、蒜末在碗中调匀成红油汁。
  3. 拌制:将红油汁淋在牛肉上,加入芹菜段,撒花生碎和芝麻,拌匀即可。

小贴士

  • 牛肉一定要卤够时间,否则不够入味
  • 逆纹切片,口感更嫩;花生碎和芝麻是香气的关键

Ingredients

  • 300g beef shank
  • 150g beef tripe
  • 100g beef tongue (or cooked beef)
  • 2 celery stalks
  • 2 tbsp crushed peanuts
  • 1 tbsp sesame seeds
  • 3 tbsp chili oil
  • 1 tbsp Sichuan peppercorn oil
  • 2 tbsp soy sauce
  • 1 tbsp black vinegar
  • 1 tsp sugar
  • 1 tbsp minced garlic
  • ginger
  • star anise
  • cinnamon
  • salt

Preparation

  • Simmer beef, tripe and tongue with ginger, star anise, cinnamon and salt from cold water. Skim scum, then low-simmer 1–1.5 hrs until tender. Remove and cool.
  • Blanch celery and cut into segments.

Steps

  1. Slice: Slice cooled beef thinly against the grain. Slice tripe and tongue. Arrange on a platter.
  2. Red oil sauce: Whisk together chili oil, peppercorn oil, soy sauce, vinegar, sugar and garlic.
  3. Dress: Pour sauce over the meat, add celery, scatter peanuts and sesame seeds, toss and serve.

Tips

  • Simmer long enough — flavour lives in the slow braise
  • Slice against the grain for tenderness; peanuts and sesame give the dish its signature crunch and aroma

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