凉拌木耳 做法 – Cold Wood Ear Mushroom Salad recipe

凉拌木耳 Cold Wood Ear Mushroom Salad

时间 15分钟
难度 简单
菜系 家常菜
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所需食材

  • 干木耳20g
  • 小米椒
  • 蒜末
  • 香菜
  • 生抽2汤匙
  • 香醋1汤匙
  • 香油1茶匙
  • 糖少许

食材准备

  • 木耳泡发后去蒂洗净,撕成小朵
  • 开水焯30秒后过冷水沥干

烹饪步骤

  1. 调汁:蒜末、小米椒碎与生抽、香醋、糖、香油拌匀成料汁。
  2. 拌匀:木耳沥干后倒入料汁,加香菜段拌匀。
  3. 静置入味:冷藏静置10分钟后食用更佳。

小贴士

  • 木耳焯水时间不宜过长,保持脆嫩口感
  • 新鲜泡发的木耳更安全,不要泡太久

Ingredients

  • 20g dried wood ear mushrooms
  • bird's eye chili
  • minced garlic
  • cilantro
  • 2 tbsp soy sauce
  • 1 tbsp Chinese vinegar
  • 1 tsp sesame oil
  • pinch sugar

Preparation

  • Soak mushrooms, trim and tear into bite-size pieces
  • Blanch 30 sec, rinse in cold water and drain

Steps

  1. Dressing: Mix garlic, chili, soy sauce, vinegar, sugar and sesame oil.
  2. Toss: Combine drained mushrooms with the dressing and cilantro.
  3. Rest: Chill for 10 minutes before serving for best flavor.

Tips

  • Don't over-blanch — the mushrooms should stay crunchy
  • Use freshly soaked mushrooms; avoid soaking too long

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