油爆虾 做法 – Shanghai Oil-Exploded Shrimp (You Bao Xia) recipe

油爆虾 Shanghai Oil-Exploded Shrimp (You Bao Xia)

时间 15分钟
难度 简单
菜系 苏菜
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所需食材

  • 河虾或基围虾400g
  • 生抽2汤匙
  • 料酒1汤匙
  • 糖1汤匙
  • 盐少许
  • 葱段
  • 姜片;食用油适量

食材准备

  • 鲜虾洗净,剪去须脚,用厨房纸吸干水分(水分多会溅油)

烹饪步骤

  1. 油爆:锅中放宽油,油温升至180-200℃(高温),将虾倒入大火爆炒30-40秒,虾壳变红酥脆立即捞出沥油。
  2. 炒香:锅中留少量油,爆香葱段和姜片。
  3. 调味:烹入料酒,加生抽、糖、盐翻炒均匀,大火烧开成稍浓的调味汁。
  4. 合炒:将虾倒回锅中,大火快速翻炒,让调味汁均匀包裹虾壳,出锅即食。

小贴士

  • 油爆虾是江浙名菜,关键是油温要高、动作要快,虾在锅里不超过1分钟
  • 虾壳可以直接吃,酥脆入味是这道菜的精髓
  • 糖量不减,甜中带鲜是正宗风味

Ingredients

  • 400g fresh shrimp (river shrimp or medium shrimp)
  • 2 tbsp soy sauce
  • 1 tbsp cooking wine
  • 1 tbsp sugar
  • pinch of salt
  • spring onion
  • ginger; generous oil for frying

Preparation

  • Rinse shrimp, trim whiskers and legs. Pat completely dry with paper towels — moisture causes dangerous spattering.

Steps

  1. Explode in oil: Heat a generous amount of oil to 180–200°C (very hot). Add shrimp and fry on high heat 30–40 seconds until shells turn red and crispy. Remove and drain immediately.
  2. Aromatics: Discard most oil, keeping just a little. Fry spring onion and ginger until fragrant.
  3. Sauce: Add cooking wine, soy sauce, sugar and salt. Stir and bring to a brief boil into a light glaze.
  4. Combine: Return shrimp to wok, toss on high heat until every shell is coated. Serve right away.

Tips

  • You Bao Xia is a Jiangnan classic — scorching oil and speed are the whole technique; shrimp should be in the pan under 1 minute total
  • Eat the shells — when properly done they're crispy and delicious
  • Keep the sugar — the sweet-savory balance is the point

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