农家一碗香 做法 – Farmhouse Hearty Stew (Nongjia Yiwanxiang) recipe

农家一碗香 Farmhouse Hearty Stew (Nongjia Yiwanxiang)

时间 50分钟
难度 简单
菜系 湘菜
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所需食材

  • 五花肉200g
  • 土豆1个
  • 豆角100g
  • 宽粉适量
  • 蒜片
  • 姜片
  • 生抽2汤匙
  • 豆瓣酱1汤匙
  • 八角1颗
  • 盐适量
  • 食用油

食材准备

  • 五花肉切片,土豆切块,豆角掰段,宽粉提前温水泡软

烹饪步骤

  1. 炒肉:热锅下油,放五花肉片煎至两面微黄、出油。
  2. 炒料:放蒜片姜片八角炒香,加豆瓣酱炒出红油。
  3. 炖煮:放土豆块和豆角翻炒,加生抽和热水没过食材,大火烧开转中小火炖20分钟。
  4. 加粉:放入泡软的宽粉,再炖10分钟至汤汁浓稠入味,加盐调味出锅。

小贴士

  • 这是一道典型的东北农家炖菜,一锅出,朴实又香浓
  • 宽粉吸饱汤汁是这道菜的灵魂

Ingredients

  • 200g pork belly
  • 1 potato
  • 100g green beans
  • wide sweet-potato noodles
  • garlic
  • ginger
  • 2 tbsp soy sauce
  • 1 tbsp doubanjiang
  • 1 star anise
  • salt
  • oil

Preparation

  • Slice pork belly. Cut potato into chunks. Snap green beans into pieces. Soak wide noodles in warm water until soft.

Steps

  1. Fry pork: Pan-fry pork belly slices until lightly golden and rendered.
  2. Aromatics: Add garlic, ginger, star anise, then doubanjiang until red oil appears.
  3. Stew: Add potato and green beans, toss, then soy sauce and hot water to cover. Boil, then simmer 20 min on medium-low.
  4. Noodles: Add softened noodles, simmer 10 more min until the sauce thickens and clings. Season with salt.

Tips

  • A classic Northeastern one-pot farmhouse stew — rustic and deeply savoury
  • The noodles soaking up all that sauce is the whole point of the dish

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