梅干菜扣肉 做法 – Preserved Mustard Greens Braised Pork Belly (Meigancai Kourou) recipe

梅干菜扣肉 Preserved Mustard Greens Braised Pork Belly (Meigancai Kourou)

时间 120分钟
难度 中等
菜系 浙菜
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所需食材

  • 带皮五花肉500g
  • 梅干菜80g(提前泡发洗净)
  • 生抽2汤匙
  • 老抽2汤匙
  • 料酒2汤匙
  • 冰糖20g
  • 八角2颗
  • 姜片
  • 葱段

食材准备

  • 五花肉整块冷水下锅煮20分钟至筷子能插入,捞出趁热在猪皮上抹老抽上色
  • 梅干菜提前泡软,挤干水分切碎,热锅少油炒香

烹饪步骤

  1. 炸皮:煮好的猪皮一面下油锅炸至起泡微焦上色,捞出晾凉切厚片(带皮)。
  2. 调味:肉片皮朝下整齐码入碗底,加生抽老抽料酒冰糖姜葱八角,铺上炒香的梅干菜压实。
  3. 蒸制:大火蒸1.5-2小时至肉软烂入味。
  4. 翻扣:取一个盘子盖住碗口,迅速倒扣过来,让猪皮朝上美观呈现。

小贴士

  • 炸猪皮起泡是形成"虎皮"效果的关键,蒸后会变得软糯入味
  • 梅干菜要充分泡发洗净去除咸味和杂质

Ingredients

  • 500g pork belly with skin
  • 80g dried preserved mustard greens (soaked)
  • 2 tbsp soy sauce
  • 2 tbsp dark soy sauce
  • 2 tbsp cooking wine
  • 20g rock sugar
  • 2 star anise
  • ginger
  • spring onion

Preparation

  • Boil whole pork belly 20 min until a chopstick pierces it easily. While hot, brush the skin with dark soy sauce.
  • Soak preserved mustard greens until soft, squeeze dry, chop and stir-fry briefly until fragrant.

Steps

  1. Fry skin: Fry the skin side in oil until blistered and golden ("tiger skin" texture). Cool and slice into thick pieces, skin still on.
  2. Layer: Arrange pork slices skin-down in a bowl. Add soy sauces, wine, rock sugar, ginger, onion, star anise. Top with the fried mustard greens, pressing down firmly.
  3. Steam: Steam on high heat 1.5–2 hours until very tender.
  4. Flip: Cover with a plate and flip the bowl over so the skin faces up.

Tips

  • Blistering the skin before steaming creates the prized soft "tiger skin" texture
  • Rinse the preserved greens well to control saltiness

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