蜜汁叉烧 做法 – Honey Char Siu (BBQ Pork) recipe

蜜汁叉烧 Honey Char Siu (BBQ Pork)

时间 90分钟
难度 中等
菜系 粤菜
观看视频教程 ← 全部菜谱

所需食材

  • 猪梅花肉500g
  • 叉烧酱3汤匙
  • 生抽1汤匙
  • 老抽1茶匙
  • 蚝油1汤匙
  • 蜂蜜2汤匙
  • 白糖1汤匙
  • 料酒1汤匙
  • 蒜末1茶匙;表面刷:蜂蜜1汤匙
  • 水1汤匙

食材准备

  • 猪肉切4cm厚长条,加所有调料(除蜂蜜水)混合均匀,腌制冷藏4小时以上,最好过夜

烹饪步骤

  1. 烤制:烤箱预热200℃,猪肉架在烤网上,下面放接油烤盘,烤25分钟。
  2. 刷蜜:取出翻面,刷上蜂蜜水,继续烤10分钟。再翻面刷蜜,烤8-10分钟至表面焦糖化。
  3. 切片:静置5分钟后切厚片,淋上烤盘中的汁液即可。

小贴士

  • 梅花肉(猪颈肉)肥瘦相间,口感最佳,不建议用纯瘦肉
  • 腌制时间越长越入味,提前一天腌是最佳

Ingredients

  • 500g pork shoulder (pork collar)
  • 3 tbsp char siu sauce
  • 1 tbsp light soy sauce
  • 1 tsp dark soy sauce
  • 1 tbsp oyster sauce
  • 2 tbsp honey
  • 1 tbsp sugar
  • 1 tbsp Shaoxing wine
  • 1 tsp minced garlic; Glaze: 1 tbsp honey + 1 tbsp water

Preparation

  • Cut pork into strips ~4cm thick. Mix with all marinade ingredients (not the glaze). Refrigerate at least 4 hours, ideally overnight.

Steps

  1. Roast: Preheat oven to 200°C. Place pork on a rack over a foil-lined tray. Roast 25 min.
  2. Glaze: Flip, brush with honey-water mixture, roast 10 min. Flip again, glaze, roast 8–10 min until caramelised and lacquered.
  3. Slice: Rest 5 min, slice thickly, spoon over the pan juices.

Tips

  • Pork collar (梅花肉) has the ideal fat marbling — lean pork dries out
  • Overnight marinating makes a noticeable difference in depth of flavour

想要根据你冰箱里的食材定制菜谱?

试试 FridgeChef AI ✦