所需食材
- 猪里脊150g
- 蒜苔200g
- 生抽1汤匙
- 料酒1汤匙
- 淀粉1茶匙
- 蒜末
- 干辣椒（可选）
食材准备
- 肉切薄片，加料酒、生抽、淀粉抓匀腌制
- 蒜苔切寸段
烹饪步骤
- 炒肉：热油下肉片滑炒至变色盛出。
- 炒蒜苔：锅内补油，爆香蒜末和干辣椒，下蒜苔大火翻炒至断生发亮。
- 合炒：倒回肉片，加盐和少许生抽炒匀出锅。
小贴士
- 蒜苔不要炒太久，保持脆嫩口感
- 肉片提前腌制更嫩滑
Ingredients
- 150g pork loin
- 200g garlic scapes
- 1 tbsp soy sauce
- 1 tbsp wine
- 1 tsp cornstarch
- minced garlic
- dried chili (optional)
Preparation
- Slice pork thin, marinate with wine, soy sauce and cornstarch
- Cut garlic scapes into short segments
Steps
- Pork: Stir-fry pork slices until colored, remove.
- Scapes: Fry garlic and chili until fragrant, add scapes and stir-fry until glossy and just tender.
- Combine: Return pork, season with salt and a little soy sauce, toss and serve.
Tips
- Don't overcook the scapes — they should stay crisp
- Marinating the pork keeps it silky
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