干锅肥肠 做法 – Dry-Pot Pork Intestines (Gan Guo Fei Chang) recipe

干锅肥肠 Dry-Pot Pork Intestines (Gan Guo Fei Chang)

时间 60分钟
难度 中等
菜系 湘菜
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所需食材

  • 猪大肠500g
  • 干辣椒10个
  • 青蒜段
  • 洋葱半个
  • 豆瓣酱2汤匙
  • 姜片
  • 蒜片
  • 八角1颗
  • 料酒2汤匙
  • 生抽1汤匙
  • 食用油

食材准备

  • 大肠反复用盐和淀粉揉搓清洗干净,焯水后加姜片料酒八角煮40分钟至软烂,切段

烹饪步骤

  1. 煎肠:热锅少油,放大肠段煎至边缘微焦出香。
  2. 炒料:放姜蒜干辣椒炒香,加豆瓣酱炒出红油。
  3. 合炒:放入洋葱翻炒,加生抽和少许水,大火收汁。
  4. 出锅:撒青蒜段,连锅上桌保温。

小贴士

  • 大肠一定要处理干净并煮透,否则有异味且嚼不动
  • 干锅做法汤汁少而浓,香辣过瘾

Ingredients

  • 500g pork large intestine
  • 10 dried chilies
  • garlic shoots
  • ½ onion
  • 2 tbsp doubanjiang
  • ginger
  • garlic
  • 1 star anise
  • 2 tbsp cooking wine
  • 1 tbsp soy sauce
  • oil

Preparation

  • Scrub intestine thoroughly with salt and cornstarch, blanch, then simmer with ginger, wine and star anise 40 min until tender. Slice.

Steps

  1. Sear: Pan-fry intestine slices until edges are lightly charred and fragrant.
  2. Aromatics: Add ginger, garlic, dried chilies, then doubanjiang until red oil appears.
  3. Combine: Add onion, toss, add soy sauce and a splash of water, reduce on high heat.
  4. Serve: Scatter garlic shoots, serve in the pot to keep it hot.

Tips

  • Thorough cleaning and long simmering are non-negotiable for tenderness and no off-odors
  • Dry-pot style means a thick, concentrated, fiery-savoury sauce

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